I need to remember this is quote every day. When I don’t, it causes most of my depression and anxiety. There is so much pain and misery in my past that it is very hard not to be occupied by these thoughts.
Then I just need to remember, I am still here and survived. There’s got to be a reason why. I think the reason (s) why are still coming to me but they are starting to become more in focus.
So that leaves me worrying about the future making my anxiety go out of control at times. No one knows even if we will actually be alive tomorrow. Why do we even think anything we worry about can even be changed?
Living in the past or future just takes our happiness away from now (today). I have proven I am strong, of course I’m still struggling at times, but I am still here. I am now! I am going to live my best life moving forward.